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Brought calories up to around 2200 making sure I raised protein up to over 100 and tried to keep carbs down. Still have injured ankle and needed to lose weight but heal ankle.
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89,3 kg
Perso fino ad ora: 24,5 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1594 kcal
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Gras: 72,23g | Prot: 72,21g | Carb: 169,76g.
Colazione: Calavo Avocado, Rosarita Refried Beans, Scrambled Egg , Bananas , Almonds . Pranzo: Brew Dr. Kombucha Wildberry Ginger, Pineapple , Bell Peppers, Red Onions, Lindsay Large Black Olives, Skinless Chicken Breast, Sour Dough Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Olli Salumeria Uncured Pepperoni. Di più...
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Calando 0,7 kg a Settimana
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