|
Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.
I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.
I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.
Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.
I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)
This is going to be a great year!
|
61,7 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1655 kcal
|
Gras: 59,60g | Prot: 81,70g | Carb: 219,68g.
Colazione: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Pranzo: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. Cena: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. Snacks/Altro: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. Di più...
|
|
2055 kcal
|
Esercizio:
Stare seduti - 3 ore, Shopping - 15 minuti, Lavori domestici - 1 ora e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Cyclette (Bicicletta) - 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 15 minuti. Di più...
|
Aumentando 0,2 kg a Settimana
|