|
This new medication makes me feel full most of the day. I have to force myself to eat. If I don't eat something, I get nauseous.🤢 But, IT'S WORKING!! Down almost 20 lbs. in 2 months.
|
108,4 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 40,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1225 kcal
|
Gras: 76,50g | Prot: 93,83g | Carb: 43,77g.
Colazione: Core Power Chocolate Shake, Great Value Half & Half, Coffee. Pranzo: Jimmy Dean Simple Scrambles Bacon. Cena: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fresh Gourmet Crispy Beets Balsamic, Publix Crumbled Blue Cheese, Baby Spinach. Snacks/Altro: Atkins Chocolate Chip Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks. Di più...
|
Calando 2,2 kg a Settimana
|