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Accountability.....that is the key...journal, journal, journal. Between Thanksgiving and New Years, I did not take time to exercise properly nor journal my food intake, and, the results was actualyl about a 5 pound gain!!! That was all MY fault...no one else to blame but me. But, today starts a brand new day. I am back to measuring my food, writing in my journal my food intake, and, exercising as I should. I am giving myself another 6 months to get back to where I want to be....and, I WILL do this.
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84,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,2 kg a Settimana
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