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I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.
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36,0 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1362 kcal
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Gras: 42,69g | Prot: 54,11g | Carb: 195,70g.
Colazione: Pillsbury Chocolate Toaster Strudel. Pranzo: Little Caesars Hot-N-Ready Pepperoni Pizza. Cena: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Altro: Mcdonald's Sweet Tea (Medium). Di più...
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Calando 0,3 kg a Settimana
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