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Pleased to be losing but blaming less clothes too, naked weigh ins from now on!
Oops I seemed to mess up some of the weight entries on my journal - hope it's sorted now - must try harder to work the app correctly! LOL
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68,9 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 5,4 kg.
Dieta seguita: 100%.
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1324 kcal
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Gras: 57,38g | Prot: 42,99g | Carb: 170,00g.
Colazione: Lyle's Golden Syrup, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats. Pranzo: Tesco Fresh Fruit Salad, Asda Egg Mayonnaise Sandwich. Cena: Avocados, Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Eisberg Alcohol Free Wine (Rose). Snacks/Altro: Americano Coffee, Asda Semi-Skimmed Milk. Di più...
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2143 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 7 ore, Guidare - 3 ore, Guardare la TV - 1 ora. Di più...
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Calando 6,4 kg a Settimana
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