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Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
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83,8 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Scarso.
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1179 kcal
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Gras: 36,76g | Prot: 60,74g | Carb: 153,75g.
Colazione: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Pranzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Snacks/Altro: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. Di più...
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2794 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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