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Did you hear the shout "Come in spinner!!" from Canberra this morning as I stepped on the scales 🤣
Followed by "HOWSAT!!"
Farewell triple digits... You have been a part of my life way too long, and today we part ways - au revoir, adios, auf wiedersehen, ciao 👋👋👋
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99,5 kg
Perso fino ad ora: 48,5 kg.
Rimanenti: 34,5 kg.
Dieta seguita: Abbastanza buono.
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1213 kcal
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Gras: 44,03g | Prot: 104,33g | Carb: 85,66g.
Colazione: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Pranzo: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3869 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Lavori domestici - 1 ora, Lavare i Piatti - 50 minuti, Guardare la TV - 7 ore, Camminata (moderata) - 5 km/h - 45 minuti, Dormire - 9 ore e 30 minuti, Riposare - 1 ora e 20 minuti, Cucinare - 35 minuti. Di più...
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Calando 3,5 kg a Settimana
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