Diario di RGCC21, 29 mar 23

Have been eating a little less carelessly and not hitting protein intake. Getting back on track and get back to the gym.

98,0 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 14,1 kg.    Dieta seguita: Abbastanza buono.

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1479 kcal

Gras: 53,18g | Prot: 134,78g | Carb: 114,97g.   Colazione: Steel Protein Powder, Ground Beef (85% Lean / 15% Fat) , Russet Potatoes (Flesh and Skin, Baked) , The Happy Egg Co. Large Brown Free Range Eggs. Cena: Y.S. Organic Bee Farms Organic Raw Honey, Earthbound Farm Organic Blueberries, L'oven Fresh Apple Strudel Breakfast Bread, Just Bare Lightly Breaded Chicken Breast Chunks. Di più...