Diario di DinghyDave, 30 mar 23

That's a ripper meal for so few calories! How many grams of salmon? Congratulations on breaking the 86kg barrier. 

160g for the salmon 290 calories zucchini 25 calories  

I'm eating the wrong salmon... a single 115g portion of Aldi Salmon (skin on) is only slightly less at 262 calories... do you buy from a fishmongers? I also bump my salmon meals with a plate of steamed mixed veg (including zucc, broccoli, carrot, Brussels sprouts) and 1/2 cup of cooked Basmati rice... I still need the volume of food to stop me looking for snacks after my meals, but I'd happily swap out some of the veg/rice for more salmon and the same calories 🤤 

My Salmon was skin on. I went with what was on the nutrition label and cross referenced to this app. I do most measurements this way. Pretty sure if the salmon was higher in calories I would still eat it. 

Thanks Dave 👍 I'm with you there... before I started this lifestyle change I only ate salmon from a tin. Once I started looking to boost my protein from a variety of sources, I found the fresh Salmon fillets and now they are on my my meal plan four times a month... but after reading your post I'm going to check out some other brands!! Those nutritional labels are there for us to use... and I am still learning 🖐️ 

That’s cool