Diario di SuperGirlKels, 04 apr 23

This is probably the most ugly smile / brunch you've ever seen but it WORKS for me hahaha gives me the energy I need!

In any case, I gained .7 today "whoo"
Not ashamed. I know I ate well, and followed my foods right. I am still in my flare up from a long shift, and eating dinner past 9pm was not the right call. My bones are still swollen from the urticaria episode I had too. So I know some swelling will do that to me.

Thanks for being so supportive!
We all got this sh*t!

87,0 kg Perso fino ad ora: 1,3 kg.    Rimanenti: 21,3 kg.    Dieta seguita: 100%.

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1426 kcal

Gras: 73,31g | Prot: 78,23g | Carb: 117,54g.   Colazione: Bananas, Tre Stelle Feta Cheese, Nature's Garden Probiotic Mega Immune Mix. Pranzo: Toasted Multigrain Bread, Deli Sliced Ham, Dole Baby Romaine, Black Diamond Old Cheddar Slices, Cooked Carrots (from Fresh), Mayonnaise (Low Calorie) . Cena: Basmati Rice (Cooked), Chicken Leg (Skin Eaten), Tre Stelle Feta Cheese. Di più...

2544 kcal

Esercizio: Apple Health - 24 ore. Di più...