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I started at 168lbs on March 25th. I've been doing keto with intermittent fasting so I skip breakfast everyday except Sunday. giving up sugar wasn't as hard as I thought it would be. I am/was a serious sugar addict so I'm shocked that I'm not missing my cookies and Hershey bars as much as I thought I would. I'm getting creative with my big salads. makes it alot easier to prep all my vegies and have them ready to go in big ziplock bags so when I'm ready for a salad I just toss stuff in a bowl. I did have a couple very small slices of home made pizza last week but I'm still on track. Ive noticed I'm not feeling bloated all the time anymore and that feels great. I drink a giant glass of lemon water with ACV, cinnamon and swerve sweetener everyday. tastse like lemondade.
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73,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1427 kcal
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Gras: 104,64g | Prot: 86,17g | Carb: 31,76g.
Colazione: Swerve Swerve, Butter , Coffee. Pranzo: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Cena: Mature Onions, Tillamook Medium Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Ground Beef (Cooked), Venison/Deer. Di più...
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1975 kcal
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Esercizio:
Dormire - 9 ore, Ciclismo (lento) - 18 km/h - 30 minuti, Riposare - 14 ore e 30 minuti. Di più...
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Calando 3,2 kg a Settimana
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