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Managed to make it to the apartment "fitness center" today. I was a little overwhelmed by the fact that there were two other ladies there who were in much better shape than I was. One of them I later realized lives across the street (I recognized her son), and she turned out to be pretty friendly. She is trying to get into the habit of working out in the mornings too, so at least I will have a friend.
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132,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 50,4 kg.
Dieta seguita: Abbastanza buono.
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1035 kcal
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Gras: 20,59g | Prot: 36,57g | Carb: 180,19g.
Colazione: Great Value Baked Apple Instant Oatmeal, Coffee. Pranzo: Hunt HUNT Snack Pack Fat Free Choc pudding, Chiquita Banana, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Cena: Fit & Active Crinkle Cut Fries, Sea Queen aldis brand fish sticks. Di più...
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4098 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 30 minuti, Guidare - 2 ore. Di più...
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Calando 0,4 kg a Settimana
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 Commenti
a buddy is always good. You did it by making going INSIDE of the fitness center. Keep it up. Do you have a plan/schedule for working out e.g. Cardio/Sculpt, etc.
21 gen 15 da utente: anitabos
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I hate the gym!! Where I live, the only people who seem to go are thin and very fit people who look at you as if you where an alien!!! Much prefer the swimming pool!!!
21 gen 15 da utente: Bazinga!!!!
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Well, currently, I am just doing the treadmill. I have tendonitis in both knees, exercise induced asthma, and a periodic odd heartbeat. I'm taking things slooooow.
I prefer the swimming pool too. I took water aerobics in college and LOVED it. But I don't have the money for a gym membership that has it, and I am sure having to drive there would give me excuses.
21 gen 15 da utente: AnnikaGrace
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Storia del Peso di AnnikaGrace
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