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I'm feeling ok today. Weighed in and lost 2 pounds this week. I guess that's not bad when you consider that on Saturday I pretty much threw my caloric intake & points limit to the wind and ate masses! At the same time I feel disappointed that I didn't lose more (Mostly because I've been hungry all the time and want to eat everything!)
But I suppose that a 2 pound loss is good, and probably healthier than if I'd dropped all 5 pounds at one go. I think that this way I have a better chance of keeping it off.
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99,3 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 35,8 kg.
Dieta seguita: Abbastanza buono.
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1612 kcal
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Gras: 64,15g | Prot: 92,86g | Carb: 170,41g.
Colazione: sugar, tea, milk, Fresh Pork Sausage. Pranzo: tomato, iceberg lettuce, Mayonnaise, salt, black pepper, tomato, wrap, sugar, tea, milk. Cena: passion fruit, Fresh Pork Sausage, cottage cheese. Snacks/Altro: water, sugar, tea, milk, sugar, tea, milk. Di più...
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2500 kcal
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Esercizio:
Shopping - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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