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I have a bad habit of munching on snacks every night but last night tried to have a bit of self control and instead of snacks had more left overs from dinner which was a stir fry with mince and noodles was so yum had heaps of vegetables in it. Not surprised I lost a bit of weight just need to keep it up having self control with my cravings.
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97,6 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 29,6 kg.
Dieta seguita: Abbastanza buono.
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1771 kcal
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Gras: 90,24g | Prot: 87,15g | Carb: 152,65g.
Colazione: Honey , Macro Australian Black & White Chia Seeds, Woolworths Essentials Traditional Muesli , Woolworths Ruby Fruit Blend, Pineapple , Bananas , Coconut Water . Pranzo: Mozzarella Cheese (Whole Milk) , Garlic Butter, Smoked Salmon. Cena: Roasted Potato, Pulled Pork. Snacks/Altro: Chocolate Eggs, Mentos Spearmint Mentos, Coffee with Milk and Sugar. Di più...
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2495 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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