Diario di preeti004, 12 apr 23

yes I am too interested. I started my weight loss journey 1st jan 23 I was 75kg now reached 67 and still 7 kg more to reduced so ll back my old shape 60. all the best  

@Aartin86 hey! Let's do this ☺️ actually I started my journey on 5th July'23 . N everyday I eat rice, wheat Chapati, fish .....with portion control .... N try to do 5-6 days workout in a week. Let me know yours  

I’m Too Lazy To Do This 😅 

Preeti I’m assuming you might wanna say 5th July 2022* ??? 

i m interested. would like to try it 

@Blocked1 hahaa 😅 yeass it was 2022  

@Taru11 hey !! Let me know about your journey n current weight if you want 😊 according to your weight set individual target like if your current weight 62-63 something..... Then set 63 days challenge like that N keep updated how's your journey is going during challenge 🫂😊 

I wanted to be part of your journey, I had my c section delivery 5 month ago and my current weight is 74 want to reduce 15 kg kindly guide me 🙏  

hi i am in....i started my journey on 3rd April, at 87 kg..right now i am at 83.6 kgs...wana be at 75kg..... with no tummy... 

Well, I've already lost 37kgs. But still I'll demotivate you by saying "its too hard,you can't do it". 

good luck  

@namrata3616 hey! Im not a master. So idnt know how to guide. Just share what I do ... Avoid junk food. Homemade food only with you want any kind of junk food try to alternative like refined sugar ko alternate karke jaggery... Refined chize avoid karna hi accha hoga.. N 4-5 days workouts.... Zumba, HIIT, cardio whatever you like 40-45min . I made a routine in a month 1st week zumba 5days 2nd week cardio 3rd week HIIT and 4rth week dance workout. + In the morning warm water 

all the best 

@er.rahulshahi hello I mentioned in another comment If you want yu can follow my routine 

@amrindar 😅 what do you mean icnt understand ... 

@Shaneat8 thanks 😊 

@YourMOM3685 thanks 😊 

I am aiming 2 kg every month..... lost 4kg in 2 months of moderate exercise and removing white flour from diet..... (from 91kg to 87kg)  

@amanpro191 that's great also don't push hard yourself to lost 2-3 kgs in one month. Try to do in easy way 

keep grinding 🔥🔥🔥