|
Put on a kilo when I checked yesterday morning I think because I ate so much dinner and ate so much in general but yesterday I had a smoothie for breakfast, salmon and 4 egg whites for lunch and didn't snack at all throughout the day then had a small dinner, a chicken drumstick and sweet potato and potato chips, I did also have 3 Easter eggs because I wanted to curb my junk food cravings and am happy with the results this morning. Thinking weighing myself every day isn't very accurate for seeing progress so I might start weighing myself once a week idk.. hoping to lose some more weight soon! Upping my protein and fat interested in the keto diet ATM.
|
97,6 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 29,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1824 kcal
|
Gras: 81,47g | Prot: 102,83g | Carb: 171,14g.
Colazione: Woolworths Essentials Traditional Muesli, Macro Australian Black & White Chia Seeds, Frozen Fruit Cocktail or Mix, Honey. Pranzo: Pulled Pork, Woolworths Champagne Leg Ham, Egg Yolk. Cena: Butter , Woolworths Frozen Mixed Vegetables, Woolworths Select Alfredo Pasta & Sauce, Coles Mini Chicken Kiev Balls. Snacks/Altro: Mentos Fruit Mentos, Chocolate Eggs, Bananas , Egg Yolk , Woolworths Champagne Leg Ham, Tea with Milk and Sugar. Di più...
|
|
2456 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|