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Must have been a little dehydrated yesterday, should level off now and have gradual 1.5 lb per week decline until I hit 175
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82,8 kg
Perso fino ad ora: 35,7 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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1633 kcal
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Gras: 18,68g | Prot: 231,31g | Carb: 148,67g.
Colazione: Konsyl Psyllium Fiber, HTLT casein + Whey protein strawberry cheesecake flavor, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt, Optimum Nutrition Amino Energy. Pranzo: Grillo's Pickles Dill Spears, Penny's Salsa Pico De Gallo, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Butcher Shop Ground Beef (96/4). Cena: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Altro: Fage Total 0% Greek Yogurt. Di più...
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Aumentando 1,9 kg a Settimana
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