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Glad to see I'm losing more weight, it's been so long! Trying to walk twice a day every day, smoothie for breakfast packed with fruit, yoghurt, coconut water, protein powder, chia seeds, meusli, trying to experiment with different ingredients :) Yesterday for lunch I had a tuna melt wrap was so good going to have another for lunch today, and a typical dinner with meat and a healthyish side or sides.. Cutting down heaps on treats and snacks also, having small snacks to curb the cravings haven't cut them out competely. Proud of myself :)
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96,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 28,2 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,8 kg a Settimana
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