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Official weigh in day. 2.1kg for the week, and I hit my mini goal. today's a good day.
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115 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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1544 kcal
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Gras: 77,34g | Prot: 90,56g | Carb: 118,91g.
Colazione: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Spuntino Mattutino: The Man Shake Chocolate Shake. Pranzo: The Man Shake Chocolate Shake. Cena: Mashed Potato (from Fresh), Margarine (Regular, 80% Fat, Tub) , Coles White Bread Sandwich Slice, Woolworths Beef Sausages. Di più...
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Calando 4,2 kg a Settimana
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