Voce per Pesati (nessuna note nel diario) il 17 aprile 2023
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65,0 kg
Perso fino ad ora: 29,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2068 kcal
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Gras: 86,11g | Prot: 104,06g | Carb: 226,36g.
Colazione: Apples , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Pranzo: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Broccoli , Catch of The Day Basa Fillets. Cena: Pizza with Meat, Peanut Butter. Snacks/Altro: Popsicle Banana, Arthur's Strawberry Banana Smoothie, Chocolate Chip Cookies (Soft Type), Simply Protein Cocoa Raspberry Protein Bar, Peanuts , Almonds, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Hang in there Edward. Sooooo close!
17 apr 23 da utente: Lindafitter
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Thanks! Still trying to figure out what my daily caloric intake should be to maintain steady weight. Since I have increased my intake in have started to gain a little...could also be because I've started hitting the gym more frequently. (I'm hoping it's the latter :) )
17 apr 23 da utente: edward.puleio
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You’ll figure it out. Muscle weighs more I think? Good job hitting the gym!
18 apr 23 da utente: Lindafitter
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Muscle definitely weighs more than fat and takes up less space too. It sounds like your body is re-organizing itself. Clearer signs would be how your clothing fits or your body measurements as you've increased your activity. Make sure you are keeping up on your liquid intake as well as that does play a role.
18 apr 23 da utente: Heather MacD
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Storia del Peso di edward.puleio
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