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Today I am 30 pounds lower than when I began using FS on 01/28/23. Fifty more pounds to my goal, which does not seem improbable at all. Of course, the bigger accomplishment should come with a blood test first week of May to show recused cholesterol and triglycerides, as well as blood sugar. Looking forward to making my doctor happy.
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102,1 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
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1499 kcal
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Gras: 75,52g | Prot: 81,38g | Carb: 135,96g.
Colazione: Franz Willamette Valley Organic Great Seed Bread (28g), Olive Oil , Nature Made CholestOff Plus, Coffee, Tabasco Hot Sauce, Nature Made Potassium Gluconate, Onions , Egg, Mushrooms , Fletcher's Masterpiece Dry Cured Bacon, Baby Spinach. Pranzo: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil . Cena: Great Value Broccoli & Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gonnella Seasoned Bread Crumbs, Unsalted Butter Stick, Olive Oil . Snacks/Altro: Keto Wise Peanut Caramel Nougat, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Di più...
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3415 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Cyclette (Bicicletta) - 1 ora, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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