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Ate a bit more than usual yesterday lol, had an extra small meal and a big dinner then had a small bowl of ice cream not worried though I seem to be taking 1 step back wards and 2 steps forward..
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96,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 28,6 kg.
Dieta seguita: Abbastanza buono.
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1148 kcal
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Gras: 58,18g | Prot: 59,01g | Carb: 99,19g.
Colazione: Macro Australian Black & White Chia Seeds, Coles Pea Protein Powder, Almonds , Woolworths Natural Greek Style Yoghurt, Woolworths Mixed Fruit, Mangos , Bananas . Pranzo: Mountain Bread Light Wrap, Primo Diced Bacon Pieces, Coles Tasty Cheddar Shredded, Scrambled Egg . Snacks/Altro: Oranges , Green Olives. Di più...
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Aumentando 5,6 kg a Settimana
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