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Man, I have a hard time with consistency in logging my food. Any suggestions on how to become successful in this journey?
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90,7 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 22,9 kg.
Dieta seguita: Abbastanza buono.
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1260 kcal
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Gras: 57,50g | Prot: 120,00g | Carb: 75,00g.
Colazione: Herdez Salsa Verde, Benefiber Fiber Supplement, Kroger Sharp Cheddar Shredded Cheese, Hormel Premium Real Crumbled Bacon, Signature Farms Italian Sausage, Sunny Meadow Large Brown Grade A Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Purely Inspired Collagen Peptides, Dannon Oikos Triple Zero - Banana Creme. Pranzo: World Classics Chipotle Mustard, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Trans-Ocean Crab Classic Flake Style, Claussen Kosher Dill Spears, Boar's Head Everything Bagel Hummus, Fresh & Easy Goat Cheese with Garlic & Herbs, Mighty Minis Sweet Mini Peppers, Better Body Foods Organic Superfood Blend, Purely Inspired Organic Protein. Di più...
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2972 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 3,4 kg a Settimana
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