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The weight slowly drips off as I regain muscle and lose fat. I have to work on building my right calf muscles without stressing my plantar fascia rupture. I've built up small supporting muscles in my foot, so I can do some calf raises; I already do some in Pilates plie squats. I'll do more.
Today is my day off from the gym, and I'm baking cookies to take to a meeting tomorrow. Healthy cookies, lol!
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61,6 kg
Perso fino ad ora: 30,0 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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2375 kcal
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Gras: 106,67g | Prot: 96,39g | Carb: 286,21g.
Colazione: Reese Hot Pepper Jelly, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Oroweat Whole Grains 100% Whole Wheat English Muffin. Pranzo: Cuties Mandarin Orange, Oatmeal Tahini Chocolate Chip Cookies. Cena: Cauliflower, Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Water, Trader Giotto's Tomato Basil Marinara, Incredible Baked Meatballs. Snacks/Altro: See's Candies Truffles, Sugar, Grandma's Molasses, Xagave Agave Nectar, 365 Organic Bran Flakes, Fresh ground dry roasted almond butter. Di più...
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1833 kcal
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Esercizio:
Guidare - 20 minuti, Shopping - 20 minuti, Lavori domestici - 3 ore, Riposare - 12 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,0 kg a Settimana
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 Commenti
Hey there! so glad your knee is so much better you are back to "doing your thing!" I just noticed the See's Candies in your food diary - OMG. I l;ove See's....LOL, I always order a box at Christmas time and splurge on them!
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My food diary can be really embarrassing, but I do try to be as accurate and honest as possible. See's is awesome, for sure! I've been trying my hand at making my own chocolates. For Valentine's Day, I made dark chocolate hearts with chopped dried cherries and hemp hearts in them; delicious!
17 feb 15 da utente: crabby Kat
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Storia del Peso di crabby Kat
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