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BTW, I was 144.2 yesterday. ;-)
Will write more later.
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65,8 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1369 kcal
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Gras: 73,55g | Prot: 71,81g | Carb: 115,68g.
Colazione: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit. Pranzo: Cole Slaw, Original Potato Salad, wonder classic hamburger buns, CURLY'S PULLED PORK W/BBQ SAU. Snacks/Altro: Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Almonds, Tofu, Kosher Vegetable Soup Mix, Oikos Organic Greek Yogurt Plain 0% Fat. Di più...
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1695 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 18 minuti, Camminata (vivace) - 6,5 km/h - 9 minuti, Riposare - 15 ore e 33 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.
18 lug 11 da utente: windrider
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Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen
06 ago 11 da utente: TheKarenS
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Storia del Peso di TheKarenS
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