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I did something for myself today. I began a journey of constancy. I logged back into 75hard (it isn’t that hard any more💪🏻), I joined a gym to add to the personal training I am getting, I am logging in my diary every meal, I also downloaded a route planning app that helps me push my goals! Now to get my Apple Watch and get the real readings I need to close my rings daily! Tomorrow morning a new journey into yoga 🧘♀️
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94,8 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 26,9 kg.
Dieta seguita: Abbastanza buono.
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2559 kcal
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Gras: 112,80g | Prot: 113,50g | Carb: 292,00g.
Colazione: Dole Bananas, Dannon Oikos Triple Zero - Banana Creme, Purely Inspired Collagen Peptides. Pranzo: Boar's Head Everything Bagel Hummus, Trans-Ocean Crab Classic Flake Style. Cena: Ling Ling Chicken & Vegetable Potstickers, Goya Beef Empanadas, Foster Farms Chicken Corn Dogs, Canola Vegetable Oil , Mission Foods White Corn Tortilla, Hidden Valley Original Ranch Dressing. Snacks/Altro: Jiffy Natural Peanut Butter, Power Up Mega Omega Trail Mix, Beano's Original Submarine Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Di più...
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2986 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 14,3 kg a Settimana
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