|
No cardio today and I ate cheese and egg whites last night for dinner, this always seems to make me retain more water
|
83,3 kg
Perso fino ad ora: 35,3 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1870 kcal
|
Gras: 13,37g | Prot: 243,22g | Carb: 223,16g.
Colazione: Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Great Value Pineapple Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Pranzo: Ready Pac Pico De Gallo, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Mrs. Butterworth's Sugar Free Syrup, Cinnamon , Vanilla Extract , Kirkland Signature Cage Free Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Altro: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. Di più...
|
Aumentando 5,1 kg a Settimana
|