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Looks like I’m gaining weight , but the scale in tricky don’t trust it. This is not fat but muscle. Take measurements instead this way u will know if u going in the right direction.
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84,7 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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2588 kcal
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Gras: 72,66g | Prot: 208,22g | Carb: 295,51g.
Colazione: No Name Frozen Mixed Vegetables, Great Value Chick Peas (35g), Basmati Rice (Cooked), Egg (Whole) , Metro Medium Ground Beef . Pranzo: Six Star Whey Protein Plus, No Name Frozen Blueberries , Honeydew Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Lait d'amandes, Broccoli , Beets , Bassé Pumpkin Seeds, Kiwi Fruit, Apples , Banana, Six Star Whey Protein Plus. Cena: No Name Frozen Mixed Vegetables, Great Value Chick Peas (35g), Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten). Di più...
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3402 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Pesi (Culturismo) - 1 ora e 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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