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I normally weigh in on Monday, but since today is my birthday, it seemed a good thing to record. My wife is making biscuits and gravy for my birthday breakfast treat. I’m trying to stay ahead of the game, and started the day off with a 1 hour rucksack hike with 50 pounds. No cake is planned, which I’m okay with.
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101,2 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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1508 kcal
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Gras: 66,64g | Prot: 72,84g | Carb: 166,94g.
Colazione: Nature Made Potassium Gluconate, Nature Made CholestOff Plus, Coffee, Jimmy Dean Sausage Gravy & Biscuits. Pranzo: Golden Island Korean Barbecue Pork Jerky, Cherith Valley Gardens Sweet Jalapeños, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Cena: Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Altro: Russell Stover Sugar Free Peanuts, Caramel & Nougat. Di più...
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3020 kcal
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Esercizio:
Rucksack hike (50 pounds) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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