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1 week,9 lbs down &5 inches off belly. now I can say, I only have 40 lbs to loose!
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88,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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855 kcal
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Gras: 35,48g | Prot: 71,75g | Carb: 80,09g.
Colazione: Water, Ideal Protein Pineapple & Banana Drink Mix. Pranzo: Bean Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Daily Chef Premium Chunk Chicken Breast, Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers. Cena: Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Water. Snacks/Altro: Water, Ideal Protein Chocolate Soy Puffs. Di più...
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Calando 1,6 kg a Settimana
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