Voce per Pesati (nessuna note nel diario) il 25 aprile 2023
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71,9 kg
Perso fino ad ora: 25,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2281 kcal
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Gras: 54,36g | Prot: 187,72g | Carb: 259,51g.
Colazione: Tostitos Medium Salsa, Kirkland Signature Adult Multivitamin Gummies, Great Value Olive Oil Cooking Spray, Blueberries , Raspberries , Strawberries , Hot Chili Pepper, Great Value Natural Creamy Peanut Butter Spread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Whites, Parmigiano Reggiano, Light Rye Bread, Egg (Whole) , Jams, Preserves, Marmalades (Low Sugar), Coffee, Broccoli , Mushrooms , Onions , Potato. Pranzo: Patak's Tandoori Paste, Baby Carrots , Onion Powder , Coca-Cola Coke Zero , Apples , Deli World Light Rye Bread, Great Value Cornstarch, PB & Me Powdered Peanut Butter, Great Value Garlic Powder, Soy Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Kirkland Signature Normandy-Style Vegetable Blend, Heartland Whole Wheat Penne Pasta, Skinless Chicken Breast. Cena: Royal White Basmati Rice, Lettuce, Old El Paso Pickled Jalapeno Slices, Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Chicken, Calavo Avocado, Ortega Fiesta Flats. Snacks/Altro: Raspberries , Bridgford Sweet Baby Ray's Original Beef Jerky, Cottage Cheese Ice Cream, Low calorie brownies, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries , MusclePharm Whey Diesel. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di samk105
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