Diario di IneseOfficial, 03 mag 23

Interesting, the baby is growing, but my weight has stayed the same
69,6 kg Perso fino ad ora: 0 kg.    Rimanenti: 7,6 kg.    Dieta seguita: Abbastanza buono.

1889 kcal Gras: 77,01g | Prot: 94,25g | Carb: 213,25g.   Colazione: Rimi Piens 2%, Blueberries , Baltais Grieķu Jogurts, Rimi Salad Cheese, Avocado, Valmiera Vājpiena Biezpiens, Ķelmēni Rankas Rudzu Rupjā Maize. Dopo Colazione: Laima Lukss, Cashew Nuts . Pranzo: Milka Oreo White, Grapes, Pickles, Oriental Lavašs, Apple, Zamelsons Lasis Mazsalits, Milka Oreo Chocolate, Rice Up Brown Rice Chips BBQ, Strawberries . Dopo Pranzo: Cabbage , Farm Milk Cottage Cheese 5%, 🍗🌶️ 29. 15/4/23 garneles ar eļļu, Fazer Crisp Dark Rye, Jaunpils Skābais Krējums 20%, Jaunpils Vājpiena Biezpiens 0,5%. Cena: 🍜 6. Wok Noodles with cocos, Cucumber, Tomatoes, 🥩 7. Pork with Flour and oil. Di più...
195 kcal Esercizio: Walking - 35 minuti, Apple Health - 23 ore e 25 minuti. Di più...
peso stabile


Commenti 
Some of us don't gain a lot. I gained 7 pounds and weighed less after I delivered than before. Was 115 post delivery. 
03 mag 23 da utente: -MorticiaAddams
That is fantastic! I certainly feel much better since I monitor my calories, because in first 6 months I was eating quite a lot. I can only assume that this means 1920kcal is not my maintenance calories (that is what I’m aiming these last two weeks). Of course hard to tell, since not all meals I’m eating at home 
03 mag 23 da utente: IneseOfficial

     
 

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