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Post illness weight gain ... there it is .. 203 lbs ...LOL! I hope you are all having a good day friends! Very cold here and heavy snow on it's way - good grief! I am not a winter girl so this is not fun. I will be driving in treacherous weather to get to the dentist tomorrow ... fun WOW. Stay safe all those in GTA or Southern Ontario!
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92,1 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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1100 kcal
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Gras: 88,84g | Prot: 59,58g | Carb: 15,64g.
Colazione: Whipping Cream, Butter (Salted), Folgers Classic Roast Instant Coffee. Pranzo: Calavo Avocado, President's Choice rotisserie style chicken wings. Snacks/Altro: Perrier Sparkling Natural Mineral Water, Water. Di più...
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2314 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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