|
Gosh for a little over a week, I hit a plateau, and it was hard getting past it. Although what I learned is, has with being consistently in a caloric deficit, and my body having adjusted to that; meant I needed to increase my workout time a bit and walk some more. If only I discovered it sooner. Oh well, better later than not at all. Feeling empowered and hoping to lose another pound this week, but we'll see! Oh, and I see I can attach pictures if I post from my PC hmm!! so that's how that works haha, I kept wondering about how to do that!
|
68,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2070 kcal
|
Gras: 69,85g | Prot: 88,20g | Carb: 287,67g.
Pranzo: Honey , Peanut Butter, Pears , 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Chocolate, Grapefruit, Grapefruit, Peanut Butter, Sun-Maid Natural California Raisins, Oatmeal. Cena: Nissin Top Ramen Beef Flavor, Nissin Top Ramen Beef Flavor, Grilled Fish. Snacks/Altro: Snak Club Raw Almonds, International Delight French Vanilla Coffee Creamer, Coffee. Di più...
|
|
477 kcal
|
Esercizio:
Cardio - 30 minuti, Samsung Health - 23 ore e 30 minuti. Di più...
|
Calando 1,1 kg a Settimana
|