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Carnivore 25℅ protien / 73℅ fat and 2℅carbs 1500 cal per day. I walk a bit further every day. I lost 8kg in 25 days. I suppose alot of that is water weight....but I do see changes in my face, bust and bellyfat. Carb and sugar cravings are gone. Best of all I am never hungry.
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80 kg
Perso fino ad ora: 8 kg.
Rimanenti: 20 kg.
Dieta seguita: Abbastanza buono.
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1463 kcal
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Gras: 122,50g | Prot: 70,76g | Carb: 18,60g.
Colazione: ChoccoCoffee. Pranzo: Butter (Salted) , SPAR Feta Cheese with Black Pepper. Cena: Nola Mayonnaise, Meat balls, Fried Egg with Fat, Butter (Salted) , Grated Cheddar Cheese. Snacks/Altro: ChoccoCoffee. Di più...
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Calando 1,4 kg a Settimana
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