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Yesterday was a good day. kind of hard to NOT want to snack on everything in my cupboards but I told myself NO amd stu k with it. two more protien days and then I get some menu days!
*Keto strip is negative for ketones
*down 5lbs
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112,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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606 kcal
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Gras: 41,96g | Prot: 48,79g | Carb: 10,31g.
Colazione: Coffee, Boiled Egg. Pranzo: Kirkland Signature Smoked Salmon. Cena: Jack Link Jack Link Turkey Snack Sticks. Snacks/Altro: Trader Joe's Thai Lime & Chili Almonds, Blue Diamond Habanero BBQ Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Di più...
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Calando 15,9 kg a Settimana
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