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I am back on FS. Its been a while and I have made both good and bad decisions since I left. I ballooned back to 256.7 then realized that I was feeding my stress and decided to make changes.
De-stressed by finding a better career path for myself and also established that I cannot stress about every single thing. While I have lost about 13 lbs, it was better a month ago as I was down to around 238. I can see the weight coming back so i need to get back off the grains and dairy and hit the proteins and veggies/fruit.
I am back and it feels good.
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110,9 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Scarso.
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1792 kcal
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Gras: 103,32g | Prot: 66,58g | Carb: 150,78g.
Colazione: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Pranzo: Sabra Classic Hummus with Pretzels, Black Diamond Medium Cheddar Cheese, Panera Bread French Baguette, Grapes (American Type, Slip Skin), Market Pantry Pineapple Fruit Chunks. Di più...
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3191 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 7 ore, Riposare - 10 ore e 30 minuti. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
Welcome back! I too have come back, a few times, but am happy to continue and make it to my goal. Here to support you!
03 feb 15 da utente: itsmeonlyfatfree
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Thank you itsmeonlyfatfree! I need to be accountable to myself and honestly, if you don't track what you eat then you really don't know your cal count.
03 feb 15 da utente: Hildi72
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I am the same way which reminds me. I ate a small peanut butter brownie last night and did not record. You know why???? Cause I should not have eaten it!!! That will not happen again! The eating part, not the not recording part, lol.
03 feb 15 da utente: itsmeonlyfatfree
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itsmeonlyfatfree, I think that too often I say.."Let me eat this and worry about it tomorrow." The problem is that I have done that a lot and then i don't even keep track. I mean these past two weeks I have grown lazy in my eating habits and poof 6 lbs appeared like nothing. I need discipline and this website is a good way of keeping myself honest.
03 feb 15 da utente: Hildi72
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Not glad that you gained from poor habits so quickly but glad that I can relate to you. The minute I let my guard down, geez headed the opposite direction and FAST
03 feb 15 da utente: itsmeonlyfatfree
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Its so crazy how the weight creeps back up. I think what happens is that those small "cheating" moments with food add up quickly and next thing you know, your gains are lost. I am hoping that this time, with the help of FS and tracking every morsel, I will see the gains come back and my progression begin anew.
03 feb 15 da utente: Hildi72
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I am sure you will have success! Staying focused and honest is key, I keep telling myself this is not rocket science. I am an engineer. If I can do my job well, no reason I can't lose the weight I want to lose, get fit and be happy, finally!
03 feb 15 da utente: itsmeonlyfatfree
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Storia del Peso di Hildi72
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