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BF est 9.7%
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68,8 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1976 kcal
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Gras: 53,47g | Prot: 207,84g | Carb: 198,12g.
Colazione: blackberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Unsweetened Coconut Milk, Fiber Supplement - Berry Burst, flaxseed seeds, quaker oats, soy slender, carlson fish oil. Pranzo: Beef Jerky, grape tomatoes, Flavor & Fiber Bars - Chocolate Brownie, Chicken Breast (Skin Not Eaten), EB egg. Cena: cocoa roast almonds, tomato, strawberries, carlson fish oil, avocado, Chicken Breast (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps. Snacks/Altro: meijer nonfat cottage cheese, fiber one, blue diamond vanilla almond milk, strawberries, Custom Carb Mix, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, extra gum. Di più...
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Aumentando 1,3 kg a Settimana
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