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3 days in a row with the same weight, and I went to the gym last night too.
I must to change my food...it's holding my weight loss
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56,7 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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607 kcal
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Gras: 8,62g | Prot: 80,26g | Carb: 89,12g.
Colazione: Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Clover Leaf Seafood Chunk Light Tuna in Water, Cherry Tomatoes, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Altro: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. Di più...
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2008 kcal
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Esercizio:
Lavori domestici - 2 ore, Lavare i Piatti - 1 ora, Cucinare - 2 ore, Aspirapolvere - 20 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Dormire - 7 ore, Riposare - 7 ore e 20 minuti, Lavoro d'ufficio - 4 ore. Di più...
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peso stabile
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