Diario di razor123ray, 15 mag 23

Week 2 since I got my head right a better loss
But hoping to beat the 85kg but hasn’t moved
Last 3 days but sometimes that happens 😀
85,4 kg Perso fino ad ora: 23,8 kg.    Rimanenti: 10,4 kg.    Dieta seguita: Abbastanza buono.

968 kcal Gras: 28,10g | Prot: 40,60g | Carb: 132,50g.   Pranzo: Bisto Minced Beef Hotpot. Cena: Asda Chilli Con Carne & Rice. Snacks/Altro: Quaker Oat So Simple Golden Syrup (36g). Di più...
2232 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 1,4 kg a Settimana


Commenti 
Good loss Razor  
15 mag 23 da utente: Chessnut64
Thanks mate still over 10kg to go and my 60th birthday in 5 weeks so want to make biggest dent I can 
16 mag 23 da utente: razor123ray
Mine in two months 16th July I reach the big day! 
16 mag 23 da utente: Chessnut64
Only a day older technically but being healthy is a help  
16 mag 23 da utente: razor123ray
Razor you health that's matter  
17 mag 23 da utente: Chessnut64



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