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in two weeks 12lbs and 10.5 " off belly.
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86,6 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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860 kcal
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Gras: 40,42g | Prot: 98,14g | Carb: 21,86g.
Colazione: Tap Water, Ideal Protein Peach & Mango Drink Mix, Coffee with Milk. Pranzo: Water, Vlasic Zesty Dill Pickle Spears, Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Cena: Walden Farms Calorie Free Thousand Island Dressing, Ground Beef (Cooked). Snacks/Altro: Ideal Protein Raspberry Jelly Mix, Ideal Protein Dark Chocolate Wafers. Di più...
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Calando 3,2 kg a Settimana
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