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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68,5 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 5,0 kg.
Dieta seguita: 100%.
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1612 kcal
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Gras: 77,95g | Prot: 118,53g | Carb: 113,65g.
Colazione: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Pranzo: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. Cena: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. Snacks/Altro: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. Di più...
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2208 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Stare in piedi - 4 ore, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 9,5 kg a Settimana
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