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gained a couple oz. today. Aunt Flow came to visit. Im pretty sure thats why.
Im still positive for ketones.
I recorded all of my food
drank all my water
still feel good about my journey so I am going to keep on keepin on 😊
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110,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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895 kcal
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Gras: 38,45g | Prot: 77,85g | Carb: 66,14g.
Colazione: Hard-Boiled Egg, Gala Apples, Oatmeal. Pranzo: Bananas, Colavita 100% Pure Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Five Guys Jalapenos, Broccoli, Turkey Breast Meat. Cena: Tangerine, Best Choice Sliced Jalapeno Peppers, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Publix Flank Steak. Snacks/Altro: Kirkland Signature Smoked Salmon, Nature Made Adult Gummies Multi Vitamin, Natura Potassium Calcium Supplement, Lifeway Foods Lowfat Plain Kefir, Blue Diamond Habanero BBQ Almonds. Di più...
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2723 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Riposare - 15 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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