Voce per Pesati (nessuna note nel diario) il 06 febbraio 2015
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99,3 kg
Perso fino ad ora: 39,0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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2528 kcal
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Gras: 118,63g | Prot: 82,51g | Carb: 298,77g.
Colazione: Huy Fong Foods Sriracha Hot Chili Sauce, Balsamic Vinegar, Love Beets Sweetfire Infused Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Treasure Cave Reduced Fat Crumbled Blue Cheese, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Meatless Meatballs, Coffee, Sargento Ultra Thin Swiss Cheese, trader joe scallion pancake. Pranzo: Five Guys Fries (1/2 Regular), Meatless Lasagna with Vegetables, Sargento Ultra Thin Swiss Cheese. Cena: Trader Joe's Wasabi Roasted Seaweed Snack, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Hass Avocado, Love Beets Sweetfire Infused Beets, Nakano Natural Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Philly Soft Pretzel Factory Regular Salted Minis. Snacks/Altro: Trader Joe's Mini Heirloom Tomatoes, Lime Juice, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Egg Salad, Clementines, Twizzlers Rainbow Twists, Hidden Valley Light Ranch Salad Dressing, Coffee, Baby Carrots , Green Tea. Di più...
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3025 kcal
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Esercizio:
Guidare - 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
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peso stabile
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Storia del Peso di me,myselfandi
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