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Morning exercise
Bike: 15 miles, 7 resistance, 14.5-17 mph ( 21 mph for a min ), 61 min
Yoga:
I have not gotten to my workouts yet but I will.
I did however lose 3 pounds since I last weighed in!!
Very excited about that.
That gives me motivation to get in my workouts today and not slack. I have been eting gluten free since I went to the store and bought the stuff I need to "survive" and I hope pretty soon the cramps will stop.
I did notice the other day when I had my gluten free ceral that I started cramping and I was not sure why at first but then I looked up the foods that can cause cramping in endo and soy milk and regular milk are high on the list.
I have not noticed regular milk yet but I think I will have to stay away from soy.
I think I might try almond milk. Anyone ever try almond milk?
Well I guess I had better go change and start my workout. I still have to get a list together for the store and then get to the store for groceries so I have lots to do today. Hmmm, workout or clean the kitchen first???
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63,5 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1687 kcal
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Gras: 74,07g | Prot: 74,84g | Carb: 176,86g.
Colazione: strawberries, coffee creamer, coffee, Egg (Whole). Pranzo: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Cena: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Snacks/Altro: Granola Thins - Dark Chocolate, Ones California Prunes. Di più...
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2833 kcal
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Esercizio:
Stretching (yoga) - 1 ora, Ciclismo (moderato) - 21 km/h - 30 minuti, Ciclismo (veloce) - 24 km/h - 30 minuti, Shopping - 1 ora, Lavori domestici - 1 ora e 30 minuti, Dormire - 7 ore, Riposare - 11 ore e 15 minuti, cooking - 45 minuti, carring infant - 30 minuti. Di più...
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Calando 1,9 kg a Settimana
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