|
180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
|
81,6 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1514 kcal
|
Gras: 51,37g | Prot: 107,88g | Carb: 155,93g.
Colazione: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Pranzo: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Cena: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. Di più...
|
|
2733 kcal
|
Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
|
Calando 1,9 kg a Settimana
|