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a bit disappointed that im not going to achieve my goal for this month now but im pleased that I at least lost something this week. im motivated by all the success stories I read on fs and I will be a success story soon too!
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94,5 kg
Perso fino ad ora: 20,2 kg.
Rimanenti: 26,4 kg.
Dieta seguita: Abbastanza buono.
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1323 kcal
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Gras: 112,46g | Prot: 55,02g | Carb: 36,67g.
Colazione: Lindt 100% Cacao Orange, Walnuts, Kirkland Signature Whole Almonds. Pranzo: Armstrong Old Cheddar Cheese Stick, Walnuts, Kirkland Signature Whole Almonds, Choco Peanut cheesecake balls. Cena: Tre Stelle Crumbled Feta Cheese, Selection Natural Sliced Almonds, Onions , Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery , Costco Seasoned Rotisserie Chicken, Avocados. Di più...
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Calando 0,3 kg a Settimana
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