|
Broke 290 barrier!!!! 289! Still have not gotten back into my excercise routine since coming off vacation on the 15th of JUNE.
I did Lose 6 pounds on vacation which is huge for me. I usually gain a large amount when I am on Vacation.
This time stuck to my program and did not cheat, even while I was in Las Vegas for 4 days with the whole family, kids and all!
|
131,1 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 42,6 kg.
Dieta seguita: 100%.
|
|
1698 kcal
|
Gras: 106,82g | Prot: 152,78g | Carb: 27,58g.
Colazione: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Pranzo: Chicken Breast, Olive Oil, Tomato, Broccoli, Romaine, Mozzarella Cheese. Cena: Romaine, Cucumber, Cauliflower, Mozzarella, Tomato. Snacks/Altro: Splenda Packet, Expresso Decaf Coffee, Cream, Hard Boiled Egg, Dijon Mustard, Egg Hard Boiled , Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee. Di più...
|
Calando 1,2 kg a Settimana
|