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When Hubs is home, I am worse with eating. While I don't partake in the nightly ice cream, I partake in chips and popcorn. I need to get back on track, pronto and I haven't been drinking enough water so I expect most of the gain is salt intake over he past few days. We shall see, but my clothes fit about the same so I think that it is water weight.
CMA Fest is around the concert and that is 4 days and nights of mega walking, not much food and less water.
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53,5 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1823 kcal
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Gras: 64,39g | Prot: 89,44g | Carb: 191,94g.
Colazione: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Pranzo: Eat Regal Ready to Eat Spanish Rice with Tomatoes and Peppers, Kroger Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Cena: Parmesan Cheese (Grated) , Kroger Frozen Peas, Bertolli Creamy Alfredo Sauce, Penne. Snacks/Altro: Bananas , Jif Creamy Peanut Butter, Vodka, Great Value Sugar Free Fruit Punch Drink Mix, Saltine Crackers. Di più...
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1796 kcal
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Esercizio:
Sesso - 20 minuti, Cucinare - 30 minuti, Guardare la TV - 2 ore, Doccia - 20 minuti, Guidare - 10 minuti, Dormire - 8 ore, Riposare - 4 ore, Lavare i Piatti - 10 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 2,0 kg a Settimana
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